1 Stalk of broccoli
½ red bell pepper
¼ head of red cabbage
½ English cucumber
4 shitake mushrooms
1 tomato
some mixed greens
Using these ingredients, I made a sandwich and a salad. But first I made a dressing/marinade that I used for both dishes:
¼ cup of Shoyu (or Tamari, soy sauce, Braggs, etc.)
½ cup of sesame oil
1 teaspoon of agave nectar
1 healthy squirt of Siracha chili sauce
Ground black pepper to taste
I whisked all of it together and separated it equally between two bowls.
On to the sandwich:
After 2-3 minutes, the shitakes were nice and browned, so I gave them a flip, and cooked ‘em for another minute. As they were off to the side cooling, I thinly sliced my tomato and toasted up a couple slices of whole grain bread. I assembled the ‘wich in the following order: Cucumbers, shrooms, mixed greens, tomato. The cucumber dressing seeped down into the bottom slice of bread, doing that awesome bread + dressing thing. Now that I think about it, I could have brushed both slices of bread with the dressing. Ahh, just another of many oversights chalked up to the haste of a hungry fat guy.
...and the salad:
FYI: I’m a little under the weather, so I typed this entire post from my bed. No, I don’t have a laptop, I have, well…
Yeah, it's a little computer cart with wheels that I pull up to the edge of my bed. Useful in soooo many ways. Just, my neck’s all fucked up, now, from laying on my side...a banner day, really.
Look at the genius just oozing out of you! And you shouldn't say fat guy...bad for the self-esteem, ya' know?
ReplyDeleteFeel better soon!
i am envious of your computer cart skills. and your cooking skills. and your typing / comedic genius skills.
ReplyDeletehowever; you should be jealous of my health skills. get better soon tsv. :]
p.s - i'm all about agreeing with the last comment; you are not fat! you're a bundle of awesome.
Thanks Dracenea! Feeling better already. Don't worry, I don't walk around beating myself up all day about the less than perfect shape I'm in. I just thought the line sounded funny. And that's nothing compared to some of the comments I get on youtube. They're brutal...funny, but brutal. Thanks again!
ReplyDeleteHa, Peaches! I'm very close to reaching your health skill level. I think one more day and I'll be as good as you..at health. Thanks! And check this out...you were mentioned: http://www.ecollo.com/post/2009/04/Learn-to-use-a-hand-immersion-blender-with-The-Sexy-Vegan.aspx
ReplyDelete